Skip to main content

Lime & Cumin Chicken Tenders

Lime & Cumin Chicken Tenders

Prep time:
20 min.
Cook time:
16 min.
Total time:
36 min.
Yield:
4 Servings
Ingredients (Paragraphs)
2 (15 oz.) cans Mixed Vegetables, undrained
0.33 cup fresh lime juice
0.25 cup canola oil
1 clove garlic, minced
0.5 tsp. cumin
0.25 tsp. salt
0.25 tsp. pepper
1 lb. boneless chicken breast tenders
2 cups hot cooked rice
0.25 cup salsa
0.75 tsp. cumin
2 green onions, thinly sliced
2 tbsp. fresh lime juice
Directions

For marinade, mix together 1/3 cup lime juice, oil, garlic, cumin, salt and pepper in large bowl. Add chicken tenders and toss gently to coat chicken. Marinade for 15 minutes in the refrigerator.

Heat large skillet or grill pan over medium-high heat. Lift chicken tenders from the marinade and place in skillet (discard marinade.) Cook about 4 minutes per side, until no longer pink in center.

Meanwhile, heat mixed vegetables in medium saucepan until warm then drain. Stir in rice, salsa, cumin, onions and 2 tablespoons lime juice. Serve with chicken.

More Healthy Meals

More Healthy Meals

Baby Beet & Tortellini Appetizers

Drain beets well; discard liquid. Cook tortellini according to package directions.

Bean Salad Stuffed Tomatoes

Drain Bean Salad, reserving 2 tablespoons liquid.

Beet & Bean Salad with Warm Basil-Bacon Dressing

Drain beets, reserving 1/2 cup liquid.

Beet & Berry Chutney

Place marmalade in medium saucepan over medium heat. Cook and stir until melted. Stir in beets and red pepper.

Harvard Beet Spice Cake

Preheat oven to 350oF.

Stuffed Baked Potatoes

Preheat oven to 400oF. Bake potatoes for 1 hour, or until tender. Cut tops from potatoes.