Lime & Cumin Chicken Tenders

Products in this Recipe:
Mixed Vegetables
Onions
Prep time:
20 min.
Cook time:
16 min.
Total time:
36 min.
Yield:
4 Servings
Ingredients (Paragraphs)
2 (15 oz.) cans Mixed Vegetables, undrained
0.33 cup fresh lime juice
0.25 cup canola oil
1 clove garlic, minced
0.5 tsp. cumin
0.25 tsp. salt
0.25 tsp. pepper
1 lb. boneless chicken breast tenders
2 cups hot cooked rice
0.25 cup salsa
0.75 tsp. cumin
2 green onions, thinly sliced
2 tbsp. fresh lime juice
Directions

For marinade, mix together 1/3 cup lime juice, oil, garlic, cumin, salt and pepper in large bowl. Add chicken tenders and toss gently to coat chicken. Marinade for 15 minutes in the refrigerator.

Heat large skillet or grill pan over medium-high heat. Lift chicken tenders from the marinade and place in skillet (discard marinade.) Cook about 4 minutes per side, until no longer pink in center.

Meanwhile, heat mixed vegetables in medium saucepan until warm then drain. Stir in rice, salsa, cumin, onions and 2 tablespoons lime juice. Serve with chicken.

More Healthy Meals

Ham Potato Salad Casserole

Preheat oven to 350oF. Combine all ingredients into casserole dish and heat 30 - 35 minutes.

Lime & Cumin Chicken Tenders

For marinade, mix together 1/3 cup lime juice, oil, garlic, cumin, salt and pepper in large bowl.

Mini Beet & Carrot Loaves

Preheat oven to 325oF. Chop beets into 1/4-inch pieces; set aside.

Orange-Glazed Beets

Drain beets; reserve 1/2 cup liquid. In medium saucepan combine beet liquid and orange juice.

Red Cabbage & Bacon Pasta

Cook bacon in large skillet over medium heat until crisp; remove bacon from skillet. Crumble and reserve.

Shrimp, Beet & Feta Salad

For the salad dressing, combine oil, vinegar, mustard, tarragon, garlic, salt and pepper in jar with tight fitting li